Salade crémeuse au thon
Nutritional Overview
Une salade composée de concombre, tomate, thon en conserve, mayonnaise et fromage râpé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salade crémeuse au thon provides moderate energy and can fit well into most balanced meal plans.
• Salade crémeuse au thon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade crémeuse au thon provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade crémeuse au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade crémeuse au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 120 calories (43% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
thon en conserve
80gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
mayonnaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
fromage râpé
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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