Salade crevettes œufs
Nutritional Overview
Une salade composée de crevettes, œufs durs, carottes râpées, tomates et oignons rouges. Valeurs estimées, certains ingrédients peuvent varier légèrement. Aucun assaisonnement visible n'a été pris en compte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade crevettes œufs contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade crevettes œufs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade crevettes œufs provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade crevettes œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade crevettes œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (42% of total calories).
• Protein sources: crevettes, œufs durs provide essential amino acids for muscle health.
• Energy sources: carottes râpées, oignons rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
carottes râpées
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons rouges
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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