Salade crevettes œuf
Nutritional Overview
Salade composée de laitue, crevettes, œuf dur, tomate, fromage feta et vinaigrette légère. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade crevettes œuf provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade crevettes œuf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade crevettes œuf provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade crevettes œuf contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade crevettes œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 70 calories (26% of total calories).
• Protein sources: crevettes, œuf dur provide essential amino acids for muscle health.
• Energy sources: vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
crevettes
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage feta
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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