Salade crevettes tomates
Nutritional Overview
Portion réduite en assiette à dessert d'une salade légère avec tomates cerises, radis, crevettes, oignon blanc et une petite tranche de pain noir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Salade crevettes tomates provides moderate energy and can fit well into most balanced meal plans.
• Salade crevettes tomates offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade crevettes tomates provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade crevettes tomates contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade crevettes tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir contributes 98 calories (49% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: tomates cerises, pain noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
190gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
radis
38gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crevettes
45gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
oignon blanc
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain noir
38gr
Protein: 1g
| Carbs: 11g
| Fat: 4g
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