Salade crevettes saumon
Nutritional Overview
Une salade fraîche composée de saumon fumé, crevettes, laitue, champignons crus, tomates cerises, oignon rouge et vinaigrette. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Salade crevettes saumon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade crevettes saumon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade crevettes saumon provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade crevettes saumon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade crevettes saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 117 calories (44% of total calories).
• Protein sources: saumon fumé, crevettes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon fumé
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
crevettes
80gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
laitue
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
champignons
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cerises
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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