Salade crevettes pois chiches
Nutritional Overview
Une salade fraîche composée de crevettes, pois chiches, tomates jaunes, concombre et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade crevettes pois chiches contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade crevettes pois chiches provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade crevettes pois chiches provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade crevettes pois chiches contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade crevettes pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 120 calories (39% of total calories).
• Protein sources: crevettes, pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches, tomates jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
pois chiches
70gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
tomates jaunes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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