Salade crevettes épinards
Nutritional Overview
Salade composée d'épinards frais, de crevettes, d'ananas, de morceaux de saucisse et d'un filet de vinaigre balsamique. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 707 calories, Salade crevettes épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade crevettes épinards provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade crevettes épinards provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade crevettes épinards contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade crevettes épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: épinards frais contributes 300 calories (42% of total calories).
• Protein sources: épinards frais, crevettes provide essential amino acids for muscle health.
• Energy sources: ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards frais
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
crevettes
150gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
ananas
250gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
saucisse
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
vinaigre balsamique
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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