Salade crevettes mozzarella
Nutritional Overview
Salade légère avec crevettes, mozzarella, laitue, tomates cerises, poivron jaune, avocat, chou-fleur et un peu de vinaigrette, apportant surtout des protéines et des bonnes graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salade crevettes mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade crevettes mozzarella provides 24g of protein, supporting muscle growth, repair, and satiety.
• Salade crevettes mozzarella provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade crevettes mozzarella contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade crevettes mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 84 calories (30% of total calories).
• Protein sources: crevettes, mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
45gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
laitue
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron jaune
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
chou-fleur
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
mozzarella
50gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
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