Salade crevettes maïs avocat
Nutritional Overview
Salade composée de laitue, tomates cerises, maïs, crevettes, avocat et sauce crémeuse. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade crevettes maïs avocat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade crevettes maïs avocat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Salade crevettes maïs avocat is an excellent energy source for active individuals and athletes.
• Salade crevettes maïs avocat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade crevettes maïs avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce salade (crémeuse) contributes 115 calories (34% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: maïs, sauce salade (crémeuse) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maïs
70gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
crevettes
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
sauce salade (crémeuse)
30gr
Protein: 0g
| Carbs: 12g
| Fat: 6g
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