Salade crevettes maïs
Nutritional Overview
Salade composée avec laitue, crevettes, maïs, thon, un peu de riz, olives et sauce crémeuse. Estimation visuelle à partir de l'image, certaines quantités peuvent être imprécises. Les valeurs manquantes ont été mises à 0 si non identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade crevettes maïs contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade crevettes maïs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Salade crevettes maïs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salade crevettes maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade crevettes maïs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce mayonnaise contributes 146 calories (40% of total calories).
• Protein sources: crevettes, thon provide essential amino acids for muscle health.
• Energy sources: maïs, riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
crevettes
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
maïs
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
thon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
riz
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
sauce mayonnaise
20gr
Protein: 0g
| Carbs: 5g
| Fat: 15g
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