Salade crevettes fraîche
Nutritional Overview
Salade composée de crevettes, laitue, carottes, tomates cerises, avocat, graines de sésame et une sauce mayonnaise légère. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade crevettes fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade crevettes fraîche offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade crevettes fraîche provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade crevettes fraîche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade crevettes fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 70 calories (32% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: sauce mayonnaise légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
graines de sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
sauce mayonnaise légère
15gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
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