Salade crevettes et pain
Nutritional Overview
Une salade légère composée de crevettes, laitue, tomates cerises et une tranche de pain blanc. Valeurs estimées, certaines données nutritionnelles peuvent être incomplètes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Salade crevettes et pain provides moderate energy and can fit well into most balanced meal plans.
• Salade crevettes et pain offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade crevettes et pain provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade crevettes et pain contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade crevettes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 144 calories (59% of total calories).
• Protein sources: crevettes, pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
70gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pain blanc
50gr
Protein: 3g
| Carbs: 21g
| Fat: 6g
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