Salade crevettes et pain
Nutritional Overview
Une salade fraîche composée de crevettes, carottes râpées, concombre, betterave, mélange de salade verte et deux tranches de pain complet. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade crevettes et pain contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade crevettes et pain provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salade crevettes et pain is an excellent energy source for active individuals and athletes.
• Salade crevettes et pain contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade crevettes et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 128 calories (39% of total calories).
• Protein sources: crevettes, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, betterave, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mélange de salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
betterave
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pain complet
60gr
Protein: 5g
| Carbs: 16g
| Fat: 9g
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