Salade crevettes avocat
Nutritional Overview
Une salade fraîche composée de crevettes, avocat, laitue et maïs. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade crevettes avocat contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade crevettes avocat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade crevettes avocat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade crevettes avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade crevettes avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (48% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: avocat, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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