Salade couscous fromage
Nutritional Overview
Ce plat contient du couscous, des tomates fraîches, un mélange de carottes et chou râpés, et du fromage blanc émietté. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade couscous fromage contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade couscous fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salade couscous fromage is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade couscous fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade couscous fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc émietté contributes 200 calories (51% of total calories).
• Protein sources: Couscous, Fromage blanc émietté provide essential amino acids for muscle health.
• Energy sources: Couscous, Carottes et chou râpés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Couscous
100gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Carottes et chou râpés
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Fromage blanc émietté
100gr
Protein: 14g
| Carbs: 0g
| Fat: 17g
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