Salade composée œuf thon
Nutritional Overview
Salade composée avec œuf dur, thon, tomate, concombre, surimi, mayonnaise, herbes et oignon. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade composée œuf thon provides moderate energy and can fit well into most balanced meal plans.
• Salade composée œuf thon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade composée œuf thon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade composée œuf thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade composée œuf thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 70 calories (26% of total calories).
Detailed Ingredient Breakdown
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
surimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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