Salade composée œuf légumes
Nutritional Overview
Salade composée avec laitue, betterave, maïs, carotte râpée, tomate, œuf dur, concombre, olive verte et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée œuf légumes contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade composée œuf légumes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Salade composée œuf légumes is an excellent energy source for active individuals and athletes.
• Salade composée œuf légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade composée œuf légumes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette (estimée) contributes 100 calories (32% of total calories).
• Protein sources: deux. Blanc d’œuf. provide essential amino acids for muscle health.
• Energy sources: betterave, maïs, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
betterave
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
carotte râpée
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive verte
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
vinaigrette (estimée)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
deux. Blanc d’œuf.
33gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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