Salade composée œuf
Nutritional Overview
Salade composée avec œuf dur, carotte râpée, laitue, maïs, tomate, oignon et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients comme la vinaigrette sont approximatifs. Les valeurs manquantes sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Salade composée œuf provides moderate energy and can fit well into most balanced meal plans.
• Salade composée œuf offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade composée œuf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade composée œuf contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade composée œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (47% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: carotte râpée, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
carotte râpée
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette (estimée)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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