Salade composée thon œuf
Nutritional Overview
Salade composée avec laitue, thon, œuf dur, pomme de terre et vinaigrette légère. Les valeurs sont estimées, certains ingrédients ou assaisonnements mineurs peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée thon œuf contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade composée thon œuf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade composée thon œuf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade composée thon œuf contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade composée thon œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 100 calories (29% of total calories).
• Protein sources: thon en conserve, œuf dur provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
thon en conserve
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pomme de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
vinaigrette légère
20gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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