Salade composée thon légumes
Nutritional Overview
Assiette composée de thon, maïs, salade verte, tomate, olives vertes et noires, aubergine grillée et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Salade composée thon légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade composée thon légumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade composée thon légumes provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade composée thon légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade composée thon légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 80 calories (34% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
maïs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salade verte
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olives vertes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
olives noires
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
aubergine grillée
40gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
vinaigrette (estimée)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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