Salade composée protéinée
Nutritional Overview
Une salade équilibrée et riche en protéines, composée de légumes frais, d'œufs, d'avocat et de jambon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée protéinée contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade composée protéinée provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade composée protéinée is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade composée protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade composée protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 100 calories (22% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
céleri
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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