Salade composée protéinée
Nutritional Overview
Une salade équilibrée composée de mâche, d'œufs durs, de dés de jambon, de carottes râpées et de croûtons, offrant un bon apport en protéines et en fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée protéinée contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade composée protéinée provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade composée protéinée is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade composée protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade composée protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (31% of total calories).
Detailed Ingredient Breakdown
mâche
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
dés de jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
croûtons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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