Salade composée laitue concombre poulet carottes sauce cocktail
Nutritional Overview
Salade riche en protéines, faible en graisses, avec légumes frais, idéale pour un repas léger et équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Salade composée laitue concombre poulet carottes sauce cocktail provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade composée laitue concombre poulet carottes sauce cocktail provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade composée laitue concombre poulet carottes sauce cocktail provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade composée laitue concombre poulet carottes sauce cocktail contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade composée laitue concombre poulet carottes sauce cocktail is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 165 calories (70% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: sauce cocktail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
comcombra
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
laitue
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce cocktail
30gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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