Salade composée jambon œuf
Nutritional Overview
Salade composée avec jambon, œuf dur, fromage emmental, pâtes, laitue, carotte râpée, tomate, olive noire et vinaigrette. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée jambon œuf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade composée jambon œuf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salade composée jambon œuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade composée jambon œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade composée jambon œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette contributes 105 calories (25% of total calories).
• Protein sources: jambon, œuf dur, fromage emmental provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage emmental
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
pâtes
40gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carotte râpée
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive noire
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
vinaigrette
15gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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