Salade composée fraîche
Nutritional Overview
Salade composée avec laitue, tomates cerises, concombre, maïs, thon, feta, huile d'olive et herbes. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade composée fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade composée fraîche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade composée fraîche provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade composée fraîche contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade composée fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 60 calories (21% of total calories).
• Protein sources: thon, feta provide essential amino acids for muscle health.
• Energy sources: tomates cerises, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
thon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
herbes/épices
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!