Salade composée fraîche
Nutritional Overview
Salade composée avec laitue, tomates, pois chiches, jambon, fromage et sauce salade. Eau en accompagnement. Certaines valeurs sont estimées, ingrédients sans calories connues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée fraîche contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade composée fraîche offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade composée fraîche provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade composée fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade composée fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
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