Salade composée et tartine
Nutritional Overview
Salade composée avec laitue, œuf dur, tomate cerise, oignon rouge, croûtons, accompagnée d'une tartine de pain avec jambon, fromage fondu, mayonnaise et herbes. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles inconnues (herbes).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée et tartine contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade composée et tartine offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade composée et tartine provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade composée et tartine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade composée et tartine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 80 calories (26% of total calories).
• Protein sources: œuf dur, pain, fromage fondu, 20 gr nugget provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
fromage fondu
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
vinaigrette
10gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
herbes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
10 gr tomate
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
20 gr nugget
20gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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