Salade composée au thon
Nutritional Overview
Salade composée avec laitue, thon, œuf dur, tomate, maïs, olives noires, oignon rouge, vinaigrette et une canette de Coca-Cola Zero. Les valeurs pour le Coca-Cola Zero sont à 0 car il ne contient pas de calories, protéines, glucides ou lipides. Les quantités sont estimées à partir de l'image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée au thon contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade composée au thon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade composée au thon provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade composée au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade composée au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 90 calories (26% of total calories).
• Protein sources: thon, œuf dur provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
thon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
œuf dur
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olives noires
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
oignon rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Coca-Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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