Salade composée au thon
Nutritional Overview
Salade composée avec thon, laitue, maïs, tomate, oeuf dur, poivron orange et vinaigrette légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée au thon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade composée au thon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade composée au thon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade composée au thon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade composée au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (38% of total calories).
• Protein sources: thon, oeuf dur provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oeuf dur
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
poivron orange
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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