Salade composée au thon
Nutritional Overview
Salade composée avec thon, œuf dur, tomates, maïs, feta, oignon rouge, persil, concombre et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée au thon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade composée au thon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade composée au thon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade composée au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade composée au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (29% of total calories).
• Protein sources: thon, œuf dur provide essential amino acids for muscle health.
• Energy sources: tomate, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
feta
25gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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