Salade composée au thon
Nutritional Overview
Une salade composée avec du thon, des carottes râpées, une macédoine de légumes et du céleri rémoulade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée au thon contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade composée au thon provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salade composée au thon is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade composée au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade composée au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
macédoine de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
céleri rémoulade
Protein: 0g
| Carbs: 0g
| Fat: 0g
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