Salade composée
Nutritional Overview
Salade composée avec laitue, carotte râpée, tomate, oignon rouge, poivron rouge, feta, avocat et un peu d'huile d'olive. Estimation visuelle basée sur l'image. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salade composée provides moderate energy and can fit well into most balanced meal plans.
• Salade composée offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade composée provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade composée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade composée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 80 calories (29% of total calories).
• Protein sources: feta provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte râpée
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
feta
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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