Salade composée
Nutritional Overview
Salade composée avec poulet, légumes, maïs et vinaigrette. Valeurs estimées à partir des informations nutritionnelles fournies. Certains ingrédients et quantités sont approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Salade composée provides moderate energy and can fit well into most balanced meal plans.
• Salade composée offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade composée provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade composée contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade composée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 120 calories (44% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: légumes variés, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
légumes variés
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
vinaigrette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
maïs
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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