Salade composée
Nutritional Overview
Une salade composée avec laitue, œuf dur, jambon, tomate, fromage et sauce crémeuse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade composée contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade composée provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade composée provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade composée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade composée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce contributes 105 calories (30% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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