Salade chèvre pois chiches
Nutritional Overview
Salade composée de laitue, tomates, pois chiches, fromage de chèvre, oignon rouge et vinaigrette. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade chèvre pois chiches contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade chèvre pois chiches offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Salade chèvre pois chiches is an excellent energy source for active individuals and athletes.
• Salade chèvre pois chiches contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade chèvre pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage de chèvre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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