Salade chèvre et pain
Nutritional Overview
Salade composée de laitue, fromage de chèvre, vinaigrette et un morceau de pain. Les valeurs sont estimées, certains apports peuvent varier. Les sucres sont principalement issus du pain et de la vinaigrette. Valeurs manquantes estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade chèvre et pain contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade chèvre et pain offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Salade chèvre et pain is an excellent energy source for active individuals and athletes.
• Salade chèvre et pain contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade chèvre et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 150 calories (47% of total calories).
• Protein sources: fromage de chèvre, pain provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
fromage de chèvre
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
pain
50gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
vinaigrette
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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