Salade chèvre et mâche
Nutritional Overview
Salade composée de mâche, fromage de chèvre, oignons frits, vinaigre balsamique et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Salade chèvre et mâche provides moderate energy and can fit well into most balanced meal plans.
• Salade chèvre et mâche offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade chèvre et mâche provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade chèvre et mâche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade chèvre et mâche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de chèvre contributes 150 calories (51% of total calories).
• Protein sources: fromage de chèvre provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mâche
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage de chèvre
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
oignons frits
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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