Salade chou rouge œufs
Nutritional Overview
Assiette composée de chou rouge râpé, œufs durs et salade de pommes de terre avec mayonnaise et oignon. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer. Les valeurs manquantes sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade chou rouge œufs contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade chou rouge œufs offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade chou rouge œufs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade chou rouge œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade chou rouge œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (44% of total calories).
• Protein sources: œuf dur, salade de pommes de terre (pommes de terre, mayonnaise, oignon) provide essential amino acids for muscle health.
• Energy sources: chou rouge, salade de pommes de terre (pommes de terre, mayonnaise, oignon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou rouge
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
salade de pommes de terre (pommes de terre, mayonnaise, oignon)
120gr
Protein: 3g
| Carbs: 12g
| Fat: 6g
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