Salade carottes œufs
Nutritional Overview
Une salade composée de carottes râpées, œuf dur, tomates et oignon rouge. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Salade carottes œufs provides moderate energy and can fit well into most balanced meal plans.
• Salade carottes œufs offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade carottes œufs provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade carottes œufs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade carottes œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 82 calories (41% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!