Salade carottes thon
Nutritional Overview
Ce repas contient des carottes râpées, du thon en conserve et des tomates fraîches. Les valeurs nutritionnelles sont estimées, certains apports peuvent varier légèrement. Aucun ingrédient inconnu n'a été détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salade carottes thon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade carottes thon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade carottes thon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade carottes thon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade carottes thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 132 calories (47% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
• Energy sources: carottes râpées, tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
thon en conserve
100gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
tomates
200gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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