Salade carotte thon
Nutritional Overview
Bol de carottes râpées avec morceaux de thon, un peu d'huile et une biscotte. Estimation visuelle des quantités. Les valeurs manquantes non visibles clairement ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Salade carotte thon provides moderate energy and can fit well into most balanced meal plans.
• Salade carotte thon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade carotte thon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade carotte thon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade carotte thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile contributes 90 calories (31% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: carottes râpées, biscotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
200gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
thon
60gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
biscotte
12gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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