Salade carotte poulet feta
Nutritional Overview
Salade composée de carottes râpées, poulet effiloché, haricots rouges, olives noires et feta. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade carotte poulet feta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade carotte poulet feta provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade carotte poulet feta is an excellent energy source for active individuals and athletes.
• High in fats (19g), Salade carotte poulet feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade carotte poulet feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 170 calories (36% of total calories).
• Protein sources: poulet effiloché, haricots rouges, feta provide essential amino acids for muscle health.
• Energy sources: carottes râpées, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
poulet effiloché
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
haricots rouges
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
feta
40gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
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