Salade carotte feta
Nutritional Overview
Salade composée visible avec carotte râpée, laitue, feta, oignon, un peu de betterave et vinaigrette. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement identifiables ou manquants sont mis à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salade carotte feta provides moderate energy and can fit well into most balanced meal plans.
• Salade carotte feta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade carotte feta provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade carotte feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade carotte feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette contributes 90 calories (32% of total calories).
• Protein sources: feta provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
laitue mélangée
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feta
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
betterave
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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