Salade caprese
Nutritional Overview
Une salade caprese composée de mozzarella, tomates fraîches, basilic et un filet d'huile d'olive. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade caprese contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade caprese provides 57g of protein, supporting muscle growth, repair, and satiety.
• Salade caprese provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade caprese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade caprese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet merlan 200gr contributes 160 calories (36% of total calories).
• Protein sources: 50 mozzarella, 1 oeuf dur, Filet merlan 200gr, Courgettes 250g provide essential amino acids for muscle health.
• Energy sources: Courgettes 250g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
50 mozzarella
50gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
1 oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Filet merlan 200gr
200gr
Protein: 36g
| Carbs: 0g
| Fat: 2g
Courgettes 250g
250gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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