Salade caprese
Nutritional Overview
Salade caprese composée de tomates fraîches, mozzarella, basilic, vinaigre balsamique et un filet d'huile d'olive. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade caprese provides moderate energy and can fit well into most balanced meal plans.
• Salade caprese offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade caprese provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade caprese contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade caprese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 130 calories (62% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
mozzarella
80gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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