Salade cabillaud citron
Nutritional Overview
Ce repas se compose d'un haché de poisson au citron, d'un mélange de crudités et d'un dessert végétal à la grecque. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes. Le score santé est élevé grâce à la richesse en protéines et légumes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade cabillaud citron contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade cabillaud citron provides 21g of protein, supporting muscle growth, repair, and satiety.
• Salade cabillaud citron provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade cabillaud citron provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade cabillaud citron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haché de cabillaud et colin d'Alaska au citron contributes 180 calories (55% of total calories).
• Protein sources: Haché de cabillaud et colin d'Alaska au citron provide essential amino acids for muscle health.
• Energy sources: Haché de cabillaud et colin d'Alaska au citron, Mélange de crudités, Dessert végétal à la grecque Andros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haché de cabillaud et colin d'Alaska au citron
100gr
Protein: 18g
| Carbs: 10g
| Fat: 8g
Mélange de crudités
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Dessert végétal à la grecque Andros
100gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
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