Salade burrata tomate
Nutritional Overview
Salade composée de burrata, laitue, tomates et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Salade burrata tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade burrata tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade burrata tomate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade burrata tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade burrata tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 210 calories (71% of total calories).
• Protein sources: burrata provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burrata
100gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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