Salade, burrata et toast
Nutritional Overview
Assiette composée de burrata, laitue, tomates cerises, olives noires, pain grillé et un filet d'huile d'olive. Un verre de boisson rosée est visible mais non inclus dans les calories. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade, burrata et toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade, burrata et toast offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Salade, burrata et toast is an excellent energy source for active individuals and athletes.
• Salade, burrata et toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade, burrata et toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
burrata
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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