Salade bœuf et légumes
Nutritional Overview
Salade composée de laitue, tomate, bœuf effiloché, maïs, haricots rouges, poivron vert, fromage râpé et sauce crémeuse. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade bœuf et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade bœuf et légumes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salade bœuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade bœuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade bœuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf effiloché contributes 120 calories (32% of total calories).
• Protein sources: bœuf effiloché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: maïs, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bœuf effiloché
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
maïs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
haricots rouges
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poivron vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage râpé
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
sauce crémeuse
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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