Salade boulgour lentilles
Nutritional Overview
Salade composée de boulgour, lentilles, maïs, petits pois, carottes, huile de colza et graines de courge. Poids net estimé à 200 gr selon l emballage. Les valeurs sont calculées à partir de l étiquette visible et arrondies en entiers. Les ingrédients mineurs comme jus de citron, épices, vinaigre et sel ne sont pas détaillés individuellement car leur impact nutritionnel est faible ou inconnu, donc les valeurs manquantes sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade boulgour lentilles contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade boulgour lentilles offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Salade boulgour lentilles is an excellent energy source for active individuals and athletes.
• Salade boulgour lentilles contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade boulgour lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulgour cuit contributes 132 calories (41% of total calories).
• Protein sources: boulgour cuit provide essential amino acids for muscle health.
• Energy sources: boulgour cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulgour cuit
94gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
lentilles cuites
26gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
maïs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
petits pois
18gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes cuites
14gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de colza
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
graines de courge
4gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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